Personal Training

An appointment only, premier private personal training facility in Spring Hill Florida. There are many options for personal training, but none compare to what we can offer you. This is the most affordable and one of the highest grade personal training in the market. Rob has seven ISSA certifications and with over 30 years experience in personal training, he is considered one of the best in the field as an ISSA certified Master Trainer.

We have been in business since 2017 - going strong for 7 years in this area. This is our profession, passion and life. This is what we do.  We are constantly educating ourselves with all of the latest methods and science of physical fitness.  We have dedicated ourselves to helping a very satisfied and diversified client base in achieving their personal goals. We can help you do the same. 

Personal training is not the same as “Private” Personal Training.  We have 4 private workout rooms, each fully equipped with their own set of equipment to meet the needs of any type of workout.  It is just you and your trainer; no interruption and no working in or around others.  This set up is ideal for for anyone who is intimidated by the typical gym experience and for anyone who wants to focus and get their workout done efficiently and effectively. The first few sessions are exclusively one on one, then you will be matched with another member to train with. Studies show that having a workout partner along with your trainer improves motivation, focus, improves performance, and the healthy actions of one person can "rub off" on the other. 

We are not a one size fits all operation. We customize workouts based on YOUR personal goals and abilities. Based on your goals, we have the ability to use a wide variety of training methods including:  cross training, strength training, isolation training, core training, boot camp style training, and cardiovascular training. We have trained clients with experience levels ranging from those who are just getting off the couch or are recovering from an injury, to the weekend warrior all the way up to the elite professional athlete.  Rob's youngest client is 23 and his oldest is 80. So no matter where you are in your physical journey or your age, we can help you. We want to help you. 

You won’t find a cleaner or safer place to work out in.  We all value personal health and safety now more than ever.  By having 4 separate private workout rooms we can deliver on that promise on a level that other workout facilities simply can not.  We sanitize our equipment after each and every client, so you can workout in confidence that your health and safety will not be compromised. 

We all live busy lives and sometimes finding time to fit in your training session can be the biggest task of all. Let us help you. Our sessions are generally 50 minutes and are more effective than training on your own for over an hour. With all of the equipment in one well organized area, no sharing of equipment, and no unnecessary distractions your time is maximized to get the best results in a timely manner.  You are never pressured here to purchase large packages of training sessions. You choose a membership according to the number of sessions you plan to complete. We are here to help you, not push you into large bills you are unsure of. 

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.  Most importantly, regular activity can improve your quality of life. 

Exercise improves mental health by reducing anxiety, depression, and negative mood by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. 

Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people. 

Exercise pumps blood to the brain, which can help you to think more clearly. It increases the size of the hippocampus, the part of the brain responsible for memory. It also increases the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.