WELCOME TO THE PERSONAL TRAINING TRANSFORMATION BODY SHOP TRANSFORMATIONS AND TESTIMONIALS

"I was almost 300 pounds, depressed, and emotionally lost when I reached out to Rob for coaching. Today I am down 100 pounds, happy, and followed my dream to be a pilot. I am a pilot today, imagine that! It all started because of Rob."

"I have been working with Rob for 2 years. At the age of 81, I wanted to keep my body in good shape so I would be able to do the things I love. He is an excellent trainer. When I first started training, after our first fitness test, I was told I was in good shape for my age. After 2 years of training with Rob, I have improved my stamina and my lower back problems have improved. I also went from around 75% fitness level for my age to an amazing 100%. Wow. I did it thanks to Rob. Training with Rob is a lot of fun but it is also a lot of work. I would recommend his service to anyone interested in body building."

"Rob is the trainer to have!!!! I’ve been pretty much bedridden for 10 years and now I’ve improved my strength and muscle mass. I’ve been here for 3 months and he is firm but motivating and encouraging, never allowing me to quit."

"Rob is a true professional in the field of transforming lives. I signed up for a personal trainer and ended up getting a life transformation. Not only has my fitness level improved significantly, but also my self confidence, self esteem, inner peace.... my smile. I truly believe he was a God send."

"Rob is an exceptional person, trainer, motivator and with such dedication to his clients. We became a family. If you want it hard enough he will be there right with you to achieve your goals." 

"Rob is by far one of the best trainers around. He’s knowledgeable, confident, and brutally honest! He will tell you what you need to hear not what you want to hear!"

"Robert is a spectacular personal trainer and life-coach! In my time with Robert, he has helped me to determine the true cause of my overindulgence with food. He helped me to realize thats elf-improvement starts within far before it displays its appearance externally. Robert has helped me to discover myself. He pushes me and encourages me beyond my own vision for myself.  Robert has a quality in him that is contagious and that quality is determination and confidence! If you don’t possess these qualities, then I suggest that you sign up NOW, because with Robert by your side you will! Robert uses his knowledge in psychology to help him assess how to help motivate his clientele. When I need Robert to be hard on me, he’s hard on me, but when I need Robert to be gentle he knows when to be gentle. I always feel welcome and loved when working with Robert! Never once have I felt any kind of judgement. He is honest, nurturing, and one of the kindest men I know! I value my time learning from Robert and look forward to continuing this journey together with him!" 

"Rob holds me accountable and that's what keeps me going and that's what I like most about training with him. I have to add, he's more than a trainer, he helps me with all aspects of life."

"Some days are harder to get motivated than others, but days like this show the hard work and guidance from Rob is worth the effort. Thank you Rob for showing me the way to succeed."

"I am a Karate instructor and Diver for 30 years and thought I was in pretty good shape. But when I started with Rob my fitness level was a mere 37% as a result of his Fitness Level Test. He trained me hard and was patient as I progressed, then after 90 days my fitness level went to whopping 99%.  Feeling and looking Awesome. Thanks to Rob."

"Rob is not only an excellent trainer, he is also an incredible person with an amazing ability to motivate and heal emotional and spiritual issues. One of a kind and I am lucky to train with him."

"Rob is one of the most wonderful people in my life and he just keeps accomplishing more. He inspires me to keep going. Rob saved my life. I want to live until I'm over 100 and I cannot do that unless I take care of myself. If he knew what he brought me out of he wouldn't even understand it."

"My outlook on life and my own personal journey has grown tremendously. I have a different perspective and can thank Rob for showing me the way. My before and after pictures - I can't believe my transformation. I could not have done this on my own. I needed the guidance and push from Rob to keep me motivated. Rob holds me accountable to be at the gym for training, eat healthy and do cardio. I need to put the extra effort in on days I'm not with Rob, thanks to his ongoing support and encouragement, I'm able to do it. I have had set backs when I wanted to stop training because of back pain. Rather than give up, Rob adjusted my workouts to ease my pain and I continued losing weight and building lean muscle. On my own, I would have thrown in the towel. I am glad Rob is by my side to coach me and lead me through my transformation journey."

"Rob is motivating and a great teacher. He has helped me to realize I CAN DO IT! That little push is all I need to hear because he knows I WILL DO IT. Thank You Rob! One of the best decisions I've ever made was contacting Rob when I decided to take back my health. My fitness level was 61% when I started with Rob. After only 4 months with him, my fitness level for my age was 100%. Not only that, but at 87% fitness level of a 33 year old. Imagine that! Amazing! I feel like a new person. I still struggle with some health issues but now I look forward to my workouts. He has helped me realize what I can do! Thank you Rob. ------After almost 2 years training with Rob, he has not only helped me achieve and maintain my weight loss goal, but has helped me maintain an amazing fitness level. I am stronger than I ever thought I would be at my age of 67."

"I am so very grateful to Rob for helping to change my life! I cannot begin to thank him enough for guiding me to transform my body and my life. I have more confidence than I ever have!"

"The amount of progress I have seen for myself in the short time I've been working with Rob is astounding. He has a great way of pushing you to your full potential!" 

"If you are looking to change your life, tired of the same day to day with little to no change? Reach out to Rob! He will push you in a direction that makes you want to come back for more." 

"For years, I lived with chronic back pain from a herniated disc injury and car accident. Every morning waking up with back pain and afraid to work out, which resulted with bouts of depression and anxiety. As a business owner, fitness and physical health impact my ability to stay focused and be successful in my job as a CEO and Public Speaker. When I started training with Rob he was very aware of potential issues with my back, taking me slowly through the exercises with low weights and working on my form . At no time did I ever get hurt, or feel pain when training with him. Within 3 months, not only had I lost weight but I was stronger, and was for the first time in 3 years waking up without pain! My performance at work increased and I could travel extensively without feeling run-down. I can not recommend Rob's transformation and training programs enough. He will push you past your comfort zone, but listen and be honest with you when you need to take it easy. Working with him was the best investment I could have made in myself, and directly impacted the success of my business.  Why I invested in and bought training for my aging parent: Additionally, as our loved ones age, the importance of physical and cardiovascular fitness increases. I noticed that my mother, at the time 73 years old, was declining in her mobility, energy levels, and began getting depressed. Often returning to food and alcohol for comfort. Her demeaner and strength was completely absent as she became less and less like the mom I love, admire and wanted to be like growing up. I committed to pay for three sessions per week for her, because Rob’s rates were affordable. Within a couple of months, she had spring back in her step and within six she was a totally different person. Her health and eating habits have improved and are now an example to her grandkids who say “I want to have muscles like my Nana!” She is outgoing and happy not just with her body but with her life. She looks forward to training with him everyday. There are no words to express how grateful I am for Rob and his unwavering commitment to helping my mother regain her strength and true self. He is not just a personal trainer or fitness coach, he is an inspiration and transformation professional. Rob gave me my Mom back, I tear up every time I see her because it’s like we went back twenty years, now laughing and training side by side she is happier than I have seen her in decades."

"Over the past 3 months, Rob has changed my life in so many ways. He has pushed me hard and challenged me to transform my life emotionally and physically. I feel better than I’ve felt in years."