FREQUENTLY ASKED QUESTIONS

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There is no exact rule because results depend on consistency, nutrition, sleep, and effort.

However, with proper nutrition and Rob’s MASTER FIT System™:

• Average fat loss: 4–8 pounds per month
   
• Average lean muscle gain: 1–2 pounds per month
   

Many clients see dramatic changes in the first 30–60 days because the program is structured, measured, and personalized.

Progress is not based on guesswork. It’s based on assessments, tracking, and adjustments every 30–60 days.

Most clients train with Rob 3 days per week (Monday, Wednesday, Friday).

On alternate days (Tuesday, Thursday, Saturday), clients follow a simple 20-minute cardio plan Rob provides.

This creates the ideal balance of:

• Resistance training
   
• Cardiovascular health
   
• Recovery
   
• Consistency
   

Scheduling the same time each session helps your body build a rhythm and accelerates results.

Flexible scheduling is available for clients with unpredictable work schedules.

Sessions typically last 45–60 minutes.

Each session is planned in advance based on:

• Your assessment results
   
• Your goals
   
• Your current fitness level
   
• Your progress
   

You are never “just working out.” You are following a structured progression.

Every client begins with Rob’s MASTER FIT System™, which includes:

1. Movement & technique assessment
    
2. Health metrics and baseline measurements
    
3. Comprehensive fitness and strength testing
    
4. Personalized nutrition and training plan
    

This removes guesswork and ensures faster, safer results.

Yes.

Your nutrition plan is designed specifically for:

• Your genetic body type
   
• Your goals
   
• Your schedule
   
• Your current fitness level
   

It is updated every 60–90 days as your body transforms.

Most trainers provide workouts.

Rob provides a system.

You receive:

• Health assessments every 30 days
   
• Fitness level benchmarking every 30–60 days
   
• Strength testing every 30–60 days
   
• Body composition tracking
   
• Nutrition adjustments
   
• Behavioral and mindset coaching
   

This is a total transformation approach — not random exercise.

No.

• No contracts
   
• No initiation fees
   
• No monthly dues
   
• You only invest in sessions
   

Simple. Transparent. Results-focused.

Perfect.

Rob is a Certified Corrective Exercise Specialist and designs programs around:

• Injuries
   
• Arthritis
   
• Mobility issues
   
• Beginners
   
• Older adults
   

Training is customized to your body — not forced into a template.

Please provide 12 hours notice if you cannot attend a session.

If not, the session is charged.

However, emergencies are always handled reasonably and personally.

Rob honors the same rule — if he cancels late, you receive a free session

Sessions are designed to keep you consistent and committed.

• 12 sessions or less expire in 60 days
   
• 13–24 sessions expire in 90 days
   
• 25–36 sessions expire in 120 days
   

Extensions are available for medical, family, travel, or significant life events.

Sessions may be transferred to a family member for a $75 transfer fee.

Refunds may be issued within the timeframe above if:

• You move 20+ miles away
   
• A doctor states you cannot perform any resistance or cardio training

This program is for men and women who are:

• Ready to commit
   
• Done making excuses
   
• Want structure, accountability, and real results
   
• Willing to be coached, not just trained
   

If that’s you, start with a free consultation.

Simple.

1. Fill out the contact form
    
2. Have a short phone call with Rob
    
3. Schedule your first session and begin the MASTER FIT System™