THE TRANSFORMATION BODY SHOP
WHY DO YOU NEED THE EXCLUSIVE AND ONE OF A KIND FITNESS LEVEL AND STRENGTH EVALUATION? BECAUSE I WANT YOU TO SUCCEED AT AN ACCELERATED RATE IN THE MOST EFFICIENT AMOUNT OF INVESTED TIME.
GET TO KNOW YOUR STARTING POINT
It' is imperative that you assess your fitness before beginning any fitness program.
Assessing your fitness includes checking your physical strength, level of fitness for your age, cardiovascular and muscular endurance, BMI, and much more.
By checking these stats, you'll know where your starting point is, where you are going, and develop an appropriate strategy to get there.
I will provide the assessment, results, and develop your nutrition and fitness strategy to reach and exceed your goals.
GET DEEP INSIGHT INTO YOUR HEALTH FOR ONLY $50
Fitness assessments and knowing your fitness level provides a deep insight into your health and body, especially your fitness and cardio systems.
Calibrating how much lean muscle mass and fat mass is on your body, we can easily determine exactly how much unwanted body fat we want to lose and how much lean muscle mass we want to gain. The scale itself doesn't tell the facts.
These assessments are designed to help you monitor your fitness levels, as well as create and evolve your fitness program over time.
It is suggested that you take monthly, quarterly, or annual assessment to measure your progress.
FIND A NEW FOUND BELIEF IN YOUR PERSONAL POTENTIAL
I help men and woman go from poor self image, low energy, and struggling to reach their peak fitness performance to championing their lives through improving strength, increasing lean muscle mass, lowering body fat, and significantly improving their fitness level, so that they can live a healthy life with confidence, a positive self-image, and a new found belief in their own personal potential.
"Find out where you are to know better where you are going. If you know exactly where you are today, then you can set specific goals of where you want to be tomorrow, next month, and next year." - Master Trainer Rob
CREATE AN INSPIRED SPIRIT TO FORGE AHEAD NO MATTER WHAT
The fitness level assessment and strength assessment are one of a kind testing tools exclusive to The Transformation Body Shop and Master Trainer Rob. There is no other fitness test that matches this one.
Your progress is worth measuring and knowing as you invest time, energy, effort, and commitment to your self-betterment journey.
These evaluations are a significant ingredient to create an inspired spirit for you to forge ahead and remain determined to reach and exceed your goals no matter what.
YOUR EXCLUSIVE FITNESS EVALUATION INCLUDES:
- A full body strength assessment to measure specific strength gains per muscle group over time including chest press, back pull-down, bicep curl, triceps extension, leg extension, and shoulder press
- A full body fitness level assessment to measure your endurance and fitness level progress using 20+ physically challenging exercises that will measure your improvement over time and gives insight to where you are struggling the most in your fitness journey
- A full body measurement assessment to measure inches of fat mass lost and muscle size gained over time so we can assess and adjust your nutrition plan accordingly to speed up or enhance results
- A full body fat mass and lean muscle mass calibration assessment to determine your exact starting point and establish specific goals for fat loss and lean muscle mass gain over segmented periods of time and over time readjust your fitness and nutrition plan as needed
KNOWING YOUR SPECIFIC RESULTS AND GOALS WILL LEAD TO FURTHER SUCCESS
We will review your results.
From there we will create and review your specific weight loss strategy, lean muscle building strategy, and health plan.
Then we will create and review your nutrition strategy specifically designed for your goal weight and your genetic disposition.
You will gain the know-how to begin your fitness & health journey with much more vigor and enthusiasm.
You will understand your genetics & how food and your body can work together positively.
Yes, you will be on your way to a healthier lifestyle and a building of self-confidence and a positive self-image.
3296 Commercial Way Spring Hill, Florida 34606
Email: Rob@lifetransformation.fitness
OFFICE OF MASTER TRAINER ROB 954.861.7385