{"version":"https://jsonfeed.org/version/1","title":"Life Transformation BMS","home_page_url":"https://lifetransformation.fitness","description":"Life Transformation BMS","author":{"name":"Life Transformation BMS"},"items":[{"id":"https://lifetransformation.fitness/robs-blog/f/sugar-carbs-and-protein-bars","html_content":"

Remember to eat no more than 50 grams of sugar daily.

","url":"https://lifetransformation.fitness/robs-blog/f/sugar-carbs-and-protein-bars","title":"Sugar, Carbs, and Protein Bars","summary":"Remember to eat no more than 50 grams of sugar daily.","date_modified":"2020-03-21T10:00:00Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/learn-how-to-build-muscle-eat-to-do-it","html_content":"

BUILD MUSCLE: HOW?

","url":"https://lifetransformation.fitness/robs-blog/f/learn-how-to-build-muscle-eat-to-do-it","title":"Learn How To Build Muscle & Eat To Do It!","summary":"BUILD MUSCLE: HOW?","date_modified":"2020-03-20T10:00:00Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/you-have-2-choices-in-your-life","html_content":"

You have two choices in your life. To be miserable and let the past define you, let your false believe system define you, let your fears define you, and let your self-made limitations define you,

","url":"https://lifetransformation.fitness/robs-blog/f/you-have-2-choices-in-your-life","title":"You Have 2 Choices in your life!","summary":"You have two choices in your life. To be miserable and let the past define you, let your false believe system define you, let your fears define you, and let your self-made limitations define you,","date_modified":"2020-03-19T23:18:43Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/no-matter-what","html_content":"

There comes a time in life when I need to take responsibility for myself. It's about being responsible for myself even when no one else believes in me. It's about pushing forward to fulfill my dreams even when no one els...

","url":"https://lifetransformation.fitness/robs-blog/f/no-matter-what","title":"No Matter What","summary":"There comes a time in life when I need to take responsibility for myself. It's about being responsible for myself even when no one else believes in me. It's about pushing forward to fulfill my dreams even when no one els...","date_modified":"2020-03-19T23:15:39Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/irisin-for-fat-loss-your-body-creates-it","html_content":"

A chemical was discovered in the body during recent years. IRISIN. This is a chemical the body produces during physical exertion, like cardio, that alters the make-up of fat in the body.

","url":"https://lifetransformation.fitness/robs-blog/f/irisin-for-fat-loss-your-body-creates-it","title":"IRISIN for fat loss? Your body creates it!","summary":"A chemical was discovered in the body during recent years. IRISIN. This is a chemical the body produces during physical exertion, like cardio, that alters the make-up of fat in the body.","date_modified":"2020-03-19T22:33:29Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/integrity-in-all-areas-of-life","html_content":"

ARE YOU A PERSON OF INTEGRITY?

","url":"https://lifetransformation.fitness/robs-blog/f/integrity-in-all-areas-of-life","title":"INTEGRITY in all areas of life","summary":"ARE YOU A PERSON OF INTEGRITY?","date_modified":"2020-02-13T01:58:07Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/3-rules-of-self-mastery","html_content":"

I have discovered that each of us are quite unique. We are defined as the total accumulation of our experiences which includes and is most importantly the accumulation of our PERCEPTIONS of those experiences. Our percept...

","url":"https://lifetransformation.fitness/robs-blog/f/3-rules-of-self-mastery","title":"3 Rules of Self-Mastery","summary":"I have discovered that each of us are quite unique. We are defined as the total accumulation of our experiences which includes and is most importantly the accumulation of our PERCEPTIONS of those experiences. Our percept...","date_modified":"2020-02-04T23:07:18Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/you-create-your-story","html_content":"

You are the creator of your story. You are the director of your life. I don't know all the dynamics happening in your life, but I will tell you this: YOU are the only one responsible for your happiness. You may know this...

","url":"https://lifetransformation.fitness/robs-blog/f/you-create-your-story","title":"You Create Your Story","summary":"You are the creator of your story. You are the director of your life. I don't know all the dynamics happening in your life, but I will tell you this: YOU are the only one responsible for your happiness. You may know this...","date_modified":"2020-01-27T20:55:08Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/fat-loss-cardio","html_content":"

I see so many people in the gym, month after month, sometimes the same people year after year, with little to no progress! All that training, groaning, sweating and still nothing to show for it. How is that possible? The...

","url":"https://lifetransformation.fitness/robs-blog/f/fat-loss-cardio","title":"Fat Loss / Cardio","summary":"I see so many people in the gym, month after month, sometimes the same people year after year, with little to no progress! All that training, groaning, sweating and still nothing to show for it. How is that possible? The...","date_modified":"2020-01-14T17:59:53Z"},{"id":"https://lifetransformation.fitness/robs-blog/f/eat-your-way-to-fitness","html_content":"

There is a misconception that eating is negative and one should not eat to lose weight and be fit. That is a myth. In reality, we need to eat to be lean, fit, strong, and healthy. The illusion is when we eat we feel full...

","url":"https://lifetransformation.fitness/robs-blog/f/eat-your-way-to-fitness","title":"Eat Your Way To Fitness","summary":"There is a misconception that eating is negative and one should not eat to lose weight and be fit. That is a myth. In reality, we need to eat to be lean, fit, strong, and healthy. The illusion is when we eat we feel full...","date_modified":"2020-01-14T17:37:40Z"}]}